The Science Of Yoga

Autor: William J. Broad
Publisher: Verlag Herder GmbH
ISBN: 3451803100
File Size: 72,57 MB
Format: PDF, ePub
Read: 7738
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Stresskiller, Fitmacher, Schmerzlöser: Yoga werden viele segensreiche Eigenschaften zugeschrieben. Doch was ist dran an diesen Versprechen? Was kann Yoga wirklich? Nach jahrelangen Recherchen blickt William J. Broad, Pulitzerpreisträger und Bestsellerautor, hinter die Kulissen der beliebten Meditationspraxis und zeigt, was tatsächlich mit Yoga erreicht werden kann, wo aber auch seine Risiken und Gefahren liegen - und warum. Er nimmt den Leser mit auf eine fundiert-unterhaltsame Reise von den alten Yoga-Archiven in Kalkutta bis zu den führenden medizinischen Forschungslabors, von sagenumwobenen Ashrams bis zu schweißtreibenden Yoga-Studios mit ihren selbst ernannten Meistern. Er entschleiert Mythen, entdeckt tatsächlichen Nutzen und zeigt, was Yoga wirklich kann - und was nicht. Eine Pflichtlektüre für alle, die mit Yoga zu tun haben.

Trauma Sensitive Yoga

Autor: Dagmar Härle
Publisher: Singing Dragon
ISBN: 0857013017
File Size: 41,96 MB
Format: PDF, Kindle
Read: 4436
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Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes. Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Hatha Yoga

Autor: Martina Mittag
Publisher: Meyer & Meyer Verlag
ISBN: 3840375304
File Size: 64,94 MB
Format: PDF
Read: 9586
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Nach einer umfassenden Einführung in das Thema mit einer fundierten Übersicht zu Ursprung und Philosophie des klassischen Yoga erwartet den Leser ein ausführlicher Praxisteil. Die 34 bekanntesten Yogahaltungen (Asanas) werden in ihrer korrekten Ausführung, Symbolik, Ausrichtung, Vorbereitung, Hinführung und Möglichkeiten der Anleitung vorgestellt. Speziell abgestimmte Übungsreihen, komplette Stundenbilder sowie auf die Stundenbilder abgestimmte Visualisierungs- und Entspannungsreisen erlauben ein tieferes Eintauchen in die Yogapraxis. Zugleich erfährt der Übende Grundthemen des Lebens aus Yogasicht und kann diese in seine eigene Erfahrungswelt integrieren oder sich inspirieren lassen.

Yoga Haltungen Korrigieren

Autor: Mark Stephens
Publisher: Riva Verlag
ISBN: 3864137993
File Size: 21,33 MB
Format: PDF
Read: 3752
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Yoga-Haltungen korrigieren ist das perfekte Handbuch für Hilfestellungen und Haltungskorrekturen im Yoga. Mark Stephens erklärt die Philosophie der Yogapraxis, den sensiblen Umgang mit Berührung beim Unterrichten der Asanas (Yogahaltungen), die Korrektur der Ausrichtung, die sieben Prinzipien praktischer Hilfestellung im Yogaunterricht und die fünfundzwanzig besten Methoden der Haltungskorrektur durch Berührung. Sein Buch ist für alle Yogalehrer, Ausbilder und engagierten Yogaschüler von unschätzbarem Wert. Über 850 einzigartige Fotos und erklärende Bildtexte zeigen die Arbeit mit 105 Asanas. Nach Yoga-Workouts gestalten und Yoga unterrichten ist dies nun der dritte Titel des Autors.

The Science Of Yoga

Autor: William J Broad
Publisher: Simon and Schuster
ISBN: 1451641427
File Size: 13,59 MB
Format: PDF, Mobi
Read: 5023
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Examines the health claims of modern yoga, drawing on scientific and cultural research to offer advice on how to recognize authentic yoga practice and gain actual benefits.

Yoga For Arthritis The Complete Guide

Autor: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393330583
File Size: 46,52 MB
Format: PDF, ePub, Mobi
Read: 9051
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Citing the potential benefits of yoga in reducing pain and increasing movement for patients with arthritis, a comprehensive program features illustrated exercises that target problem areas and adapts one hundred classic yoga poses to improve joint flexibility. Original. 20,000 first printing.

Yoga Body

Autor: Mark Singleton
Publisher: Oxford University Press
ISBN: 0195395344
File Size: 15,85 MB
Format: PDF, Docs
Read: 3582
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The practice of yoga has become hugely popular in the West. Most people assume (and many claim) that 'postural' yoga - characterized by the familiar, demanding, physical poses - is an ancient Indian tradition. But in fact, as Mark Singleton shows, this type of yoga is quite a recent development, with its beginnings traceable to the middle of the 19th-century. Singleton here presents the first in-depth study of the origins of postural yoga, challenging many current notions about its nature and origins.

Slim Calm Sexy Yoga

Autor: Tara Stiles
Publisher: Rodale Books
ISBN: 1605291145
File Size: 11,57 MB
Format: PDF
Read: 4287
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Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouette Control diet-busting cravings Banish stress for good Amp up your sexual satisfaction Get smooth, glowing skin Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

Zero

Autor: Marc Elsberg
Publisher: Doubleday UK
ISBN: 9780857525550
File Size: 56,19 MB
Format: PDF, ePub
Read: 1630
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The gripping bestselling global thriller for fans of Dave Eggers' THE CIRCLE and Channel Four's BLACK MIRRORS. ************************ Welcome to the Freemee lifestyle app: They can give you confidence, power, fame and all the friends in the world. But what will they take in return? For fans of BLACK MIRROR and Dave Eggers' THE CIRCLE When a teenager is shot dead after chasing a criminal in the street, investigating journalist Cynthia Bonsant is led to the popular social media platform Freemee, a competitor to Facebook whose lifestyle app claims to give you everything you need to succeed in life. But there is someone who warns against its evils: Zero, the world's most-wanted activist, known for exposing the toxic truths behind social media giants and their pursuit of total control. As Cynthia gets closer to unravelling the evil mastermind behind the Freemee site, she herself becomes a target. But in this world of hidden cameras, data glasses and hyper-smart phones there is nowhere to hide . . .

You Are Your Own Gym

Autor: Mark Lauren
Publisher: Ballantine Books
ISBN: 034552859X
File Size: 36,24 MB
Format: PDF, ePub, Mobi
Read: 422
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.