Search Inside Yourself

Autor: Chade-Meng Tan
Publisher: Harper Collins
ISBN: 0062121421
File Size: 45,73 MB
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With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Search Inside Yourself

Autor: Chade-Meng Tan
Publisher: HarperOne
ISBN: 9780062116932
File Size: 28,18 MB
Format: PDF, ePub, Mobi
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From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.

Search Inside Yourself

Autor: Chade-Meng Tan
Publisher: Harper
ISBN: 9780062277268
File Size: 51,61 MB
Format: PDF, ePub, Mobi
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Tan reveals how to calm your mind on demand and return it to a natural state of happiness, deepen self-awareness in a way that fosters self-confidence, harness empathy and compassion into outstanding leadership, and build highly productive collaborations based on trust and transparent communication.

Joy On Demand

Autor: Chade-Meng Tan
Publisher: HarperCollins
ISBN: 0062378945
File Size: 70,50 MB
Format: PDF, Kindle
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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

Search Inside Yourself

Autor: Chade-Meng Tan
ISBN: 9780007490844
File Size: 10,84 MB
Format: PDF, ePub
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Famed for its innovative and unusual, yet very successful working culture, Google is more than just a search engine. One such innovation is the' Search Inside Yourself' program, created for Google by a diverse group of individuals. This book will show you how to apply the principles of Search Inside Yourself to you, your business and everyday life.

Finding The Space To Lead

Autor: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
File Size: 69,20 MB
Format: PDF, Mobi
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The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and "getting things done,?? but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new "leadership system?? to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a "transformative experience?? with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.


Autor: Norman Fischer
Publisher: University of Alabama Press
ISBN: 0817358285
File Size: 44,83 MB
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Norman Fischer s Experience is the fruit of forty years of thinking on experimental writing and its practice, both as an investigation of reality and as a religious endeavor, by a major figure in contemporary Zen Buddhist practice and theology. "

Master Your Mind

ISBN: 8184981163
File Size: 78,74 MB
Format: PDF, ePub
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This book is for anyone wrestling with a mental disorder & needing to get the uppar hand. Master your Mind should help you to alleviate any feelings of fear, hopelessness or isolation that you may have; to take greater control over your illness; to make the most of the treatments & services that are available to you; and ultimately to improve your chances of once again leading a healthy, productive & fulfilling life.

A Whole New Engineer

Autor: David Edward Goldberg
Publisher: Threejoy Associates
ISBN: 9780986080005
File Size: 15,63 MB
Format: PDF, ePub, Mobi
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A Revolution Is Coming. It Isn't What You Think.This book tells the improbable stories of Franklin W. Olin College of Engineering, a small startup in Needham, Massachusetts, with aspirations to be a beacon to engineering education everywhere, and the iFoundry incubator at the University of Illinois, an unfunded pilot program with aspirations to change engineering at a large public university that wasn't particularly interested in changing. That either one survived is story enough, but what they found out together changes the course of education transformation forever: • How joy, trust, openness, and connec- tion are the keys to unleashing young, courageous engineers.• How engineers educated in narrow technical terms with a fixed mindset need an education that actively engages six minds—analytical, design, people, linguistic, body, and mindful— using a growth mindset.• How emotion and culture are the crucial elements of change, not content, curriculum, and pedagogy.• How four technologies of trust are well established and widely available to promote more rapid academic change.• How all stakeholders can join together in a movement of open innovation to accelerate collaborative disruption of the status quo.Read this book and get a glimpse inside the coming revolution in engineering. Feel the engaging stories in this book and understand the depth of change that is coming. Use this book to help select, shape, demand, and create educational experiences aligned with the creative imperative of the twenty-first century.

Mindful Work

Autor: David Gelles
Publisher: Houghton Mifflin Harcourt
ISBN: 0544227220
File Size: 53,36 MB
Format: PDF, ePub, Docs
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Explains how such mindfulness practices as meditation and yoga have helped lower stress and increase mental focus for employees, and offers real-world examples of how mindfulness has benefited large corporations.