Pilates Anatomie

Autor: Rael Isacowitz
Publisher: Stiebner Verlag GmbH
ISBN: 3767910667
File Size: 16,62 MB
Format: PDF, Kindle
Read: 1738
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Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.

Pilates Anatomy

Autor: Rael Isacowitz
Publisher: Human Kinetics
ISBN: 1450429114
File Size: 35,32 MB
Format: PDF, Mobi
Read: 2962
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This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you'll refer to again and again.

Bodybuilding Anatomie

Autor: Nick Evans
Publisher: Stiebner Verlag GmbH
ISBN: 3767911973
File Size: 52,35 MB
Format: PDF, ePub, Docs
Read: 9008
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Werfen Sie einen Blick »unter die Haut« und erfahren Sie, wie Sie Ihren Körper optimal in Form bringen. Mit einer Vielzahl von detailreichen Farb-Illustrationen und anschaulich beschriebenen Übungsanleitungen ermöglicht die 5. erweiterte Neuauflage des Bestsellers »Bodybuilding Anatomie« ein gezieltes Muskelaufbautraining für alle Körperbereiche. Zahlreiche Varianten ermöglichen Ihnen, einzelne Übungen und damit Ihr gesamtes Trainingsprogramm an Ihre persönlichen Erfordernisse anzupassen.

Pilates 2e

Autor: Isacowitz, Rael
Publisher: Human Kinetics
ISBN: 1450434169
File Size: 21,50 MB
Format: PDF
Read: 9403
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Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Return To Life Through Contrology

Autor: Joseph H. Pilates
Publisher:
ISBN: 9781614277125
File Size: 40,52 MB
Format: PDF
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2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

The Pilates Method Of Physical And Mental Conditioning

Autor: Philip Friedman
Publisher: Studio
ISBN: 9780142005040
File Size: 32,26 MB
Format: PDF, ePub, Mobi
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A new edition of the classic introduction to Pilates features illustrated, easy-to-follow instruction on how to promote physical fitness by centering the body, moving precisely, and breathing and relaxing effectively in thirty minutes a day. 17,500 first printing.

Coup De Grace

Autor: Marguerite Yourcenar
Publisher: Macmillan
ISBN: 9780374516314
File Size: 60,76 MB
Format: PDF, Docs
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Set in the Baltic provinces in the aftermath of World War I, Coup de Grace tells the story of an intimacy that grows between three young people hemmed in by civil war: Erick, a Prussian fighting with the White Russians against the Bolsheviks; Conrad, his best friend from childhood; and Sophie, whose unrequited love for Conrad becomes an unbearable burden.

The Universal Reformer

Autor: Javier Pérez Pont
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986314381
File Size: 21,79 MB
Format: PDF, Docs
Read: 9427
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How to reach a stronger and more flexible body? In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure. The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

Pounding Nails In The Floor With My Forehead

Autor: Eric Bogosian
Publisher: Theatre Communications Group
ISBN: 1559367423
File Size: 72,56 MB
Format: PDF, Mobi
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"Combustibly funny... Bogosian explodes and crackles like a lit firecracker that just won't quit." - Jan Stewart, New York Newsday "Sheer virtuosity." - Nancy Franklin, New Yorker In his fifth, brashest solo show, Eric Bogosian again aims scorching social commentary at the contemporary urban and suburban scene. From subway panhandlers to barbecue-crazed millionaires, Bogosian reveals the hidden humor, fear, hypocrisy and rage of Americans - including, for the first time, "Eric Bogosian," a hyperaggressive standup comic. With this seductive element of self-revelation, he heightens the disturbing connections between his characters and, by extension, between us and the people we try not to see - and not to be - every day. One of America’s premier performers and most innovative and provocative artists, Eric Bogosian’s plays and solo work include suburbia (Lincoln Center Theater, 1994; adapted to film by director Richard Linklater, 1996); Sex, Drugs, Rock & Roll, Pounding Nails in the Floor with My Forehead; Griller; Humpty Dumpty; 1+1; Skunkweed; Wake Up and Smell the Coffee; Drinking in America; Notes from Underground and Talk Radio (Pulitzer Prize finalist; New York Shakespeare Festival, 1987; Broadway, 2007; adapted to film by director Oliver Stone, 1988). He has starred in a wide variety of film, TV and stage roles. Most recently, he created the character of Captain Danny Ross on the long-running series Law & Order: Criminal Intent. In 2014, TCG published 100 (monologues), a collection that commemorates thirty years of Bogosian’s solo-performance career.