Periodization Training For Sports 3e

Autor: Bompa, Tudor
Publisher: Human Kinetics
ISBN: 1450469434
File Size: 58,14 MB
Format: PDF
Read: 1117
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Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

Total Training For Young Champions

Autor: Tudor O. Bompa
Publisher: Human Kinetics
ISBN: 9780736002127
File Size: 14,23 MB
Format: PDF
Read: 3306
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Collects conditioning programs for athletes between the ages of six and eighteen, offering over three hundred exercises for increasing coordination, flexibility, speed, endurance, and strength

Periodization 6th Edition

Autor: Bompa, Tudor O.
Publisher: Human Kinetics
ISBN: 1492544809
File Size: 29,52 MB
Format: PDF, ePub, Docs
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Designing Resistance Training Programs 4e

Autor: Fleck, Steven J.
Publisher: Human Kinetics
ISBN: 0736081704
File Size: 23,65 MB
Format: PDF
Read: 9701
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In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Training For Speed Agility And Quickness

Autor: Lee E. Brown
Publisher: Human Kinetics
ISBN: 0736058737
File Size: 14,34 MB
Format: PDF, ePub, Docs
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Training for Speed, Quickness, and Agility is a comprehensive resource for developing sport performance. With more than 200 drills for athlete development, accompanied by video-on-demand demonstrations of proper technique, this resource is an essential guide for athletes and coaches alike. It features training programs specifically tailored to 14 different sports. Original.

Conditioning Young Athletes

Autor: Bompa, Tudor
Publisher: Human Kinetics
ISBN: 1492511226
File Size: 38,53 MB
Format: PDF, ePub, Docs
Read: 5858
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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

High Performance Training For Sports

Autor: Joyce, David
Publisher: Human Kinetics
ISBN: 1450491103
File Size: 59,38 MB
Format: PDF, Mobi
Read: 1806
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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Power Training For Sport

Autor: Tudor O. Bompa
Publisher: Oakville, Ont. : Mosaic Press
ISBN: 9780889626294
File Size: 55,43 MB
Format: PDF, Kindle
Read: 1580
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Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.