I Am That Girl

Autor: Alexis Jones
Publisher: Evolve Pub Incorporated
ISBN: 9780989322287
File Size: 44,43 MB
Format: PDF, Docs
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Seeks to inspire confidence in women to help them achieve the life they want.

Don T Be That Girl

Autor: Travis Stork M.D.
Publisher: Simon and Schuster
ISBN: 1471108600
File Size: 69,93 MB
Format: PDF, Docs
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Young goodlooking ER medic Travis Stork MD was a hit on the US reality TV dating show, 'The Bachelor'. As a doctor he has found himself listening to countless stories about relationships, hearing tales of low self-esteem and desperate behaviour. He has now combined his personal and professional expertise to provide a fresh new take on male/female dynamics. In Don't Be That Girl, Travis identifies 8 types of women who tend to make the same mistakes again and again, and he offers constructive, upbeat advice on how to avoid being 'That Girl'. He cleverly and wittily takes us through all the archetypes: Agenda Girl, Drama Queen Girl, Bitter Girl, Desperate Girl, Yes Girl, Insecure Girl, Lost Girl and Working Girl, while encouraging women to defeat their insecurities and learn to feel confident just being themselves. Travis Stork exudes down-to-earth charm and has an irresistible style of writing that entertains as well as enlightens and is never patronising. He is a passionate advocate of healthy relationships and wants women to stop falling victim to self-defeating behaviour and find their own fairy-tale ending.

Mastering Your Mean Girl Deluxe

Autor: Melissa Ambrosini
Publisher: Penguin
ISBN: 0143130056
File Size: 11,98 MB
Format: PDF
Read: 8870
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This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Unworthy

Autor: Anneli Rufus
Publisher: Penguin
ISBN: 1101616296
File Size: 21,11 MB
Format: PDF, Kindle
Read: 7906
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“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Girl Up

Autor: Laura Bates
Publisher: Simon and Schuster
ISBN: 150116919X
File Size: 24,75 MB
Format: PDF, Kindle
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Presents advice for young women on dealing with sexism and negative social media, discussing how to deal with cyber bullying, body shaming, and mental health issues and foster a positive self-image and healthy relationships.

All About Me

Autor: Philipp Keel
Publisher: Harmony
ISBN: 9780451499769
File Size: 64,46 MB
Format: PDF, ePub, Mobi
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Now with new, updated layout and cover, Philipp Keel's timeless journal All About Me is an amazing tool for self-reflection and the perfect gift for you and your loved ones. Is there someone special you'd like to open up to? Do you want to know yourself better? Self-discovery and self-revelation aren't easy. With simple but provocative questions, All About Me spotlights everything your loved ones would be interested to know about you but never thought--or dared--to ask. Such as: Name a friend you should not have kissed. Describe a moment when you achieved absolute happiness. Recall a compliment that made you blush. Write about your most beautiful and your most horrifying memory of your parents. Does a naked photo of you exist? The wide-ranging questions--from short yes/no's to open-ended ones that probe your psyche--are personal, direct, and addictively fun to answer. The basic specs, including blood type and annual salary, are also covered. Filled in or left blank, All About Me is a perfect gift for everyone you care about--friends, relatives, mentors, and lovers. Published just in time for Valentine's Day, but also ideal for Mother's Day, Father's Day, graduations, birthdays, showers, and weddings, this unique book gives the best present of all: the gift of you.

Am I Enough

Autor: Grace Elaine Valentine
Publisher: Thomas Nelson
ISBN: 0785216154
File Size: 15,40 MB
Format: PDF, Mobi
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Have you had enough? Young women today are constantly told they are not enough for this world—not pretty enough, not smart enough, not exciting enough, not spiritual enough, and just plain not good enough. The barrage is constant. The consequences are real. The damage often feels permanent. As a young woman herself, Grace Valentine has felt the pressure of trying to survive in a toxic culture, let alone thrive. But she’s had enough. With an engaging combination of honesty and humor, Grace uses her story to confront the lies the world tells us every day—lies such as: You are beautiful because a guy told you so, Love must be earned, You should forget your past, You will never be enough, and more. Am I Enough? is a line in the sand. It’s a declaration that we will never be enough for this world because we were not created for this world. Instead, Grace reminds us that we were created by Someone better for something better. We can choose the One who has chosen us—the One who says: “You are enough for Me, My child. Come as you are.”

Why Won T You Apologize

Autor: Harriet Lerner
Publisher: Simon and Schuster
ISBN: 1501129627
File Size: 35,73 MB
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“If you want to know why Harriet Lerner is one of my great heroes, Why Won’t You Apologize? is the answer. This book is a game changer.” —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong “Harriet Lerner is one hell of a wise woman. She draws you in with deft and engaging prose, and then changes your life with her rigorous intelligence and her deeply human advice. I promise that you will never see ‘the apology’ in quite the same way.” —Esther Perel, MA, LMFT author of Mating in Captivity Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language—I’m sorry—and offers a unique perspective on the challenge of healing broken connections and restoring trust. Dr. Harriet Lerner has been studying apologies—and why some people won’t give them—for more than two decades. Now she offers compelling stories and solid theory that bring home how much the simple apology matters and what is required for healing when the hurt we’ve inflicted (or received) is far from simple. Readers will learn how to craft a deeply meaningful “I’m sorry” and avoid apologies that only deepen the original injury. Why Won’t You Apologize? also addresses the compelling needs of the injured party—the one who has been hurt by someone who won’t apologize, tell the truth, or feel remorse. Lerner explains what drives both the non-apologizer and the over-apologizer, as well as why the people who do the worst things are the least able to own up. She helps the injured person resist pressure to forgive too easily and challenges the popular notion that forgiveness is the only path to peace of mind. With her trademark humor and wit, Lerner offers a joyful and sanity-saving guide to setting things right.

Everything Changes

Autor: Beverly Conyers
Publisher: Simon and Schuster
ISBN: 1592858333
File Size: 29,65 MB
Format: PDF, Mobi
Read: 4941
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A compassionate, user-friendly handbook for family and friends navigating the many challenges that come with a loved one's new-found sobriety. A relative or friend has finally taken those tentative first steps toward sobriety. With the relief of this life-changing course of action comes a new and difficult set of challenges for recovering addicts and those who love them. Family members and friends often find themselves unsure of how to weather such a dramatic turn, as the rules and routines of their relationships no longer pertain.Everything Changes assuages fears and uncertainty by teaching loved ones of newly recovering addicts how to navigate the often-tumultuous early months of recovery. Beverly Conyers, author of the acclaimed Addict in the Family, again shares the hope and knowledge that she gained as a parent of a recovering addict by focusing on the aftermath of addiction. She outlines the physical and psychological changes that recovering addicts go through, and offers practical tools to help family members and friends:build a fresh, rewarding relationship with the addictbe supportive without setting themselves up for disappointmentavoid enabling destructive behaviorset and maintain boundariescope with relapsedeal with the practicalities of sober living, such as helping the addict find a job and deal with the stigma of addiction.