Gesund Durch Yin Yoga

Autor: Stefanie Arend
Publisher: Südwest Verlag
ISBN: 3641181909
File Size: 65,88 MB
Format: PDF, Kindle
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So stärken Sie Ihre Selbstheilungskräfte mit Yin Yoga Yin Yoga stärkt nicht nur Ihren Körper, macht ihn vitaler und leistungsfähiger, sondern hilft Ihnen auch bei vielen typischen Alltagsbeschwerden. Ob Zähneknirschen, Schmerzen während der Periode, depressive Verstimmungen, Verspannungen oder Reizdarm – Stefanie Arend hat zahlreiche Yin-Yoga-Sequenzen zusammengestellt, durch die Sie aktiv die Selbstheilung von Geist und Körper anregen können und sich schon bald wieder gelassen und schmerzfrei fühlen. Ergänzt durch Tipps zur gesunden Ernährung und Meridian-Heilkunde sowie Übungen aus der Faszientherapie bietet dieser Ratgeber ein ganzheitliches Yoga-rundum-Programm für Einsteiger und Fortgeschrittene.


Autor: Francisco Goya
Publisher: Courier Corporation
ISBN: 9780486410753
File Size: 67,72 MB
Format: PDF, Docs
Read: 7158
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Splendid reproductions of works by one of the world's greatest portraitists, among them The Parasol, The Duchess of Alba, The Third of May, and The Maja Clothed, 12 more.

Fascial Fitness

Autor: Robert Schleip
Publisher: Lotus Pub.
ISBN: 9781905367719
File Size: 74,33 MB
Format: PDF, Mobi
Read: 9089
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Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.

The Complete Guide To Yin Yoga

Autor: Bernie Clark
ISBN: 9781935952503
File Size: 21,90 MB
Format: PDF, Mobi
Read: 804
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A comprehensive introduction to the philosophy of Yin Yoga includes discussions of anatomy, the energy body and the practice's poses and benefits, explaining its distinctiveness from other yoga forms while revealing how yin yoga can offer a targeted approach for specific needs. Original.

Essential Windows Presentation Foundation Wpf

Autor: Chris Anderson
Publisher: Addison-Wesley Professional
ISBN: 0132701618
File Size: 70,40 MB
Format: PDF
Read: 631
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Windows Presentation Foundation (WPF) replaces Microsoft’s diverse presentation technologies with a unified, state-of-the-art platform for building rich applications. WPF combines the best of Windows and the Web; fully integrates user interfaces, documents, and media; and leverages the full power of XML-based declarative programming. In Essential Windows Presentation Foundation, former WPF architect Chris Anderson systematically introduces this breakthrough platform, focusing on the concepts and techniques working developers need in order to build robust applications for real users. Drawing on his unique experience as an architect on the team, Anderson thoroughly illuminates the crucial new concepts underlying WPF and reveals how its APIs work together to offer developers unprecedented value. Through working sample code, you’ll discover how WPF draws on the Web’s simple models for markup and deployment, common frame for applications, and rich server connectivity, and on Windows’ rich client model, simple programming model, strong control over look-and-feel, and rich networking. Topics explored in depth include WPF components and architecture Key WPF design decisions–and why they matter XAML markup language Controls Layouts Visuals and media, including 2D, 3D, video, and animation Data integration Actions Styles WPF Base Services

Insight Yoga

Autor: Sarah Powers
Publisher: Shambhala Publications
ISBN: 1590305981
File Size: 18,83 MB
Format: PDF, Kindle
Read: 1128
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Integrating traditional yoga techniques with the principles of Chinese medicine and meditation, a yoga teacher introduces a series of sequences designed to promote a lifetime of good health and mental and emotional clarity. Original. 30,000 first printing.


Publisher: Hay House, Inc
ISBN: 1401934005
File Size: 68,54 MB
Format: PDF
Read: 5255
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Within the pages of Dr. Kinslow's new book you will learn to go beyond the instant healing power of Quantum Entrainment to, with a single procedure, realize your deepest spiritual and material goals. You will learn how to find your Eufeeling, the hub around which all the creative forces of nature revolve, then how to use it to form a powerful and immediately effective intention. Making the most abstract subjects easy to understand and practical to use, Dr. Kinslow shows the reader how to tap their natural harmonizing zones deep within their minds. He is the discoverer and developer of Quantum.