Living Beautifully

Autor: Pema Chodron
Publisher: Shambhala Publications
ISBN: 0834828138
File Size: 69,58 MB
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.

The Vow Powered Life

Autor: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 0834803119
File Size: 29,10 MB
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A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention—and it can even live on after you’re gone. A vow can be as small as the aspiration to smile at someone at least once every day, or it can be as big as marriage; it can be as personal as deciding to be mindful whenever you pick up the phone, or it can be as universal as a commitment to save all sentient beings. But whatever its inspiration, when it’s done with conscious intention a vow becomes a conduit for the energy of your life. In this guide to the vow-directed life, Jan Chozen Bays provides a wealth of practical exercises to use for formulating and implementing vows of your own and for using them to navigate your life with honesty and compassion.

When Things Fall Apart

Autor: Pema Chodron
Publisher: Shambhala Publications
ISBN: 1590302265
File Size: 73,52 MB
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Drawn from traditional Buddhist wisdom, Pema Chodrons radical and compassionate advice for what to do when things fall apart in our lives goes against the grain of our usual habits and ex pectations.--from back cover.

Making A Change For Good

Autor: Cheri Huber
Publisher: Shambhala Publications
ISBN: 0834822563
File Size: 61,22 MB
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According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: "Life isn't the way it should be and it's my fault!" But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling. For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.

Their Eyes Were Watching God

Autor: Zora Neale Hurston
Publisher: University of Illinois Press
ISBN: 9780252017780
File Size: 24,45 MB
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When Janie Starks returns home, the small Black community buzzes with gossip about the outcome of her affair with a younger man

Power Freedom And Grace

Autor: Deepak Chopra
Publisher: Amber-Allen Publishing
ISBN: 193440814X
File Size: 76,24 MB
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In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness. When we understand our true nature, we begin to live from the source of lasting happiness, which is not mere happiness for this or that reason, but true inner joy. By knowing who we are, we no longer interfere with the innate intelligence of the cosmos. Instead, we allow the universe to flow through us with effortless ease, and our lives are infused with power, freedom, and grace. “This book captures the essence of all of my talks over the last 20 years. It is the distillation of almost everything I have taught up to now.” — Deepak Chopra

Ender S Game

Autor: Orson Scott Card
Publisher: St. Martin's Press
ISBN: 9780765370624
File Size: 41,71 MB
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An expert at simulated war games, Andrew "Ender" Wiggin believes that he is engaged in one more computer war game when, in truth, he is commanding the last Earth fleet against an alien race seeking Earth's complete destruction.

Don T Tell Mummy

Autor: Toni Maguire
Publisher:
ISBN: 9781407417240
File Size: 27,46 MB
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This heart-wrenching memoir from Toni Maguire tells the deeply moving story of an idyllic childhood that masked a terrible truth. Underneath her mother's gentility and her father's roguish charm lay horrifying secrets, which eventually led to their only child's near destruction. The first time her father made an improper advance on Toni, she was six years old. Her father warned her not to tell her mother, or anyone else, because they would blame her and wouldn't love her any more. It had to remain 'our secret.' When she finally built up the courage to tell her mother what had happened, she was told never to speak of the matter again. With no one to turn to, isolated and alone in rural Ireland, the abuse continued unhindered. At fourteen Toni fell pregnant by her father, and when her state was discovered she was made to have a late abortion which almost killed her. The truth of her childhood could no longer be kept hidden but, just as her father predicted, Toni found herself judged and rejected by her family, teachers and friends. The blame and anger she was treated with only worsened when her father was sent to prison as a result of his actions. This is the compelling story of her struggle to put the ghost of her childhood to rest, and emerge ultimately triumphant.

How To Meditate

Autor: Pema Chödrön
Publisher: Jaico Publishing House
ISBN: 8184958056
File Size: 32,46 MB
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More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.

The Mindfulness Workbook For Addiction

Autor: Rebecca E. Williams
Publisher: New Harbinger Publications
ISBN: 1608823415
File Size: 64,58 MB
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans’ Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.