Das Gro E Faszien Yoga Buch

Autor: Daniela Meinl
Publisher: Irisiana
ISBN: 364120013X
File Size: 50,31 MB
Format: PDF, ePub, Docs
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Das Grundlagenwerk zum Faszien-Yoga Die Faszien werden bereits durch die klassische Yoga-Praxis angeregt. Durch kleine Modifikationen und die Art der Ausführung lässt sich die Wirkung der Übungen aber noch deutlich steigern. Daniela Meinl zeigt in diesem umfassenden Grundlagenwerk, wie sich die von Dr. Robert Schleip entwickelten Prinzipien des Faszientrainings effektiv in die Yoga-Praxis integrieren lassen.

Fascial Fitness

Autor: Robert Schleip
Publisher: Lotus Pub.
ISBN: 9781905367719
File Size: 13,57 MB
Format: PDF, Mobi
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Anyone who wants an active, mobile and painless everyday life should be aware of the importance of their connective tissue! Understanding of connective tissue has greatly increased in recent years in physiotherapy, sports science and medicine. Muscular connective tissue - known as fascia - plays an important role in health, well-being and mobility, as it transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Fascia ensures the protection of the internal organs and forms the basis for a beautiful body shape. Connective tissue can work in the same way as your other muscles, responding to stress and nerve signals and, if it gets tangled or glued together, causing pain and problems with movement. Fascia should therefore be specifically exercised - but 10 minutes twice a week is all you need. In this book, leading German fascia researcher and Rolfing practitioner Robert Schleip describes how recent research findings can be translated into a practical exercise program for everyday use.

2 100 Asanas

Autor: Daniel Lacerda
Publisher: Black Dog & Leventhal
ISBN: 0316270628
File Size: 58,78 MB
Format: PDF, ePub
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NEW YORK TIMES BESTSELLER The most complete collection of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits. Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is a global brand. He lives in Toronto, Canada.

The Future Of Design Methodology

Autor: Herbert Birkhofer
Publisher: Springer Science & Business Media
ISBN: 9780857296153
File Size: 46,69 MB
Format: PDF, ePub, Mobi
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The Future of Design Methodology gives a holistic overview of perspectives for design methodology, addresses trends for developing a powerful methodical support for design practice and provides a starting point for future design research. The chapters are written by leading scientists from around the world, who have great expertise in design methodology, as well as the farsightedness needed to develop design methodology further. The Future of Design Methodology is a detailed contribution to consolidated design methodology and design research. Instead of articulating the views of one scientist, it provides a comprehensive collection of perspectives and visions. The editor highlights the substantial deficiencies and problems of the current design methodology and summarizes the authors’ findings to draw future-oriented conclusions. The comprehensive overview of the status of design methodology given in The Future of Design Methodology will help enhance the individual scientific development of junior researchers, while the authoritative perspectives on future design methodology will challenge the views of experts. It is suitable for readers working in a wide range of design fields, such as design methodology, engineering design and industrial design.

Energy Medicine Yoga

Autor: Lauren Walker
Publisher: Sounds True
ISBN: 1622033841
File Size: 78,12 MB
Format: PDF, ePub
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What is it that makes yoga practitioners feel so good after a session—more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy Medicine Yoga—a breakthrough book that combines yoga with the most effective techniques of energy medicine to vastly increase the healing power of your practice. Created for yoga practitioners of any background or experience—even complete newcomers—this clear, easy-to-use guidebook features: Energy medicine essentials—key concepts about your subtle anatomy and its profound influence on your physical, emotional, and spiritual health An eight-week learning plan for working with your body's energy systems—with practices focused on your meridians, chakras, vibrational field, and more Power poses—the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems The 20-minute template—putting it all together to create your own custom-made, supercharged daily practice Lauren Walker has adapted the renowned energy medicine methods pioneered by her own teacher, Donna Eden, so they integrate seamlessly into yoga movements and postures. "Energy medicine yoga teaches you to take the things you're doing now, layer them together with complementary techniques, and exponentially increase the benefits of your practice," Walker explains. "You'll learn to work smarter, not harder—so you can have a healthy body full of energy, zest, and joy for what life has to offer."

Global Shanghai 1850 2010

Autor: Jeffrey N Wasserstrom
Publisher: Routledge
ISBN: 1134613725
File Size: 67,59 MB
Format: PDF, Kindle
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This book explores the play of international forces and international ideas about Shanghai, looking backward as far as its transformation into a subdivided treaty port in the 1840s, and looking forward to its upcoming hosting of China’s first World’s Fair, the 2010 Expo. As such, Global Shanghai is a lively and informative read for students and scholars of Chinese studies and urban studies and anyone interested in the history of Shanghai.

Love S Body

Autor: Norman Oliver Brown
Publisher:
ISBN: 9780520071056
File Size: 65,68 MB
Format: PDF
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Originally published in 1966 and now recognized as a classic, Norman O. Brown's meditation on the condition of humanity and its long fall from the grace of a natural, instinctual innocence is available once more for a new generation of readers. Love's Body is a continuation of the explorations begun in Brown's famous Life Against Death. Rounding out the trilogy is Brown's brilliant Apocalypse and/or Metamorphosis. Originally published in 1966 and now recognized as a classic, Norman O. Brown's meditation on the condition of humanity and its long fall from the grace of a natural, instinctual innocence is available once more for a new generation of readers. Love's Body is a continuation of the explorations begun in Brown's famous Life Against Death. Rounding out the trilogy is Brown's brilliant Apocalypse and/or Metamorphosis.