Butterflies Be Gone

Autor: Arthur A. Bell
Publisher: McGraw Hill Professional
ISBN: 0071642331
File Size: 79,45 MB
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Beat the fear of public speaking forever--with no sweat! Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution. An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear. Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to: Recognize the physiological symptoms of speaker’s nerves Identify your unique anxiety profile and develop a customized plan Prepare and practice intelligently for any speaking engagement Establish comfort by making friends with your audience Use breathing and body work to calm your mind Speak "off the cuff" with confidence

Nerves And Common Sense

Autor: Annie Payson Call
Publisher: Kessinger Publishing
ISBN: 9781419136856
File Size: 75,43 MB
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Then, again, my readers may say: "But a woman's nervous system is more sensitive than a man's; she needs help and consolation. She needs to have some one on whom she can lean." Now the answer to that will probably be surprising, but an intelligent understanding and comprehension of it would make a very radical difference in the lives of many men and women who have agreed to live together for life--for better and for worse.

Hvac Equations Data And Rules Of Thumb 2nd Ed

Autor: Arthur Bell
Publisher: McGraw Hill Professional
ISBN: 0071482423
File Size: 20,82 MB
Format: PDF, Kindle
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The Latest Information and “Tricks of the Trade” for Achieving First-Rate HVAC Designs on Any Construction Job! HVAC Equations, Data, and Rules of Thumb presents a wealth of state-of-the-art HVAC design information and guidance, ranging from air distribution to piping systems to plant equipment. This popular reference has now been fully updated to reflect the construction industry's new single body of codes and standards. Featuring an outline format for ease of use, the Second Edition of this all-in-one sourcebook contains: Updated HVAC codes and standards, including the 2006 International Building Code Over 200 equations for everything from ductwork to air-handling systems ASME and ASHRAE code specifications Over 350 rules of thumb for cooling, heating, ventilation, and more New material including: coverage of the new single body of construction codes now used throughout the country Inside This Updated HVAC Design Guide • Definitions • Equations • Rules of Thumb for Cooling, Heating, Infiltration, Ventilation, Humidification, People/Occupancy, Lighting, and Appliance/Equipment • Cooling Load Factors • Heating Load Factors • Design Conditions and Energy Conservation • HVAC System Selection Criteria • Air Distribution Systems • Piping Systems (General, Hydronic, Glycol, Steam, Steam Condensate, AC Condensate, Refrigerant) • Central Plant Equipment (Air-Handling Units, Chillers, Boilers, Cooling Towers, Heat Exchangers) • Auxiliary Equipment (Fans, Pumps, Motors, Controllers, Variable-Frequency Drives, Filters, Insulation, Fire Stopping) • Automatic Controls/Building Automation Systems • Equipment Schedules • Equipment Manufacturers • Building Construction Business Fundamentals • Architectural, Structural, and Electrical Information • Conversion Factors • Properties of Air and Water • Designer's Checklist • Professional Societies and Trade Organizations • References and Design Manuals • Cleanroom Criteria and Standards

Self Coaching

Autor: Joseph J. Luciani, Ph.D.
Publisher: Wiley
ISBN: 9780471387374
File Size: 31,53 MB
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"A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression, Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program." -Harold H. Bloomfield, M.D., New York Times bestselling author of Making Peace with Your Past and Healing Anxiety Naturally "An excellent contribution to the self-help literature, Self-Coaching provides the reader with powerful tools to heal anxiety and depression. Dr. Luciani's message is clear and important: You can be your own coach and take charge of your life. If you really want to help yourself, buy this book and use it."-Sam Menahem, Ph.D., author of When Therapy Isn't Enough A Powerful New Program to Beat Anxiety and Depression You can feel better, starting right now! Whether you're anxious or depressed, this innovative book will teach you how to change your way of thinking and improve your life. Using the revolutionary concept of Self-coaching, you'll follow simple steps that will help you overcome the thought patterns that lead to anxiety and depression. As you achieve a positive outlook, you'll learn how to maintain balance, clarity, and spontaneity each and every day at home, at work, and in all your relationships. Self-Coaching will inspire, motivate, and liberate you. Dr. Luciani's approach has been proven time and again by his patients. And now he can help you too! Self-Coaching will show you how to: * Develop a fresh way of thinking, leading to a healthy, adaptive way of living * Follow winning strategies so you can accomplish what you want in life * Use the self-talk technique to coach yourself back to health

Butterflies And Sweaty Palms

Autor: Judy Apps
Publisher: Crown House Publishing
ISBN: 1845907728
File Size: 53,21 MB
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If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.

Social Anxiety Disorder

Autor: Borwin Bandelow
Publisher: Informa Health Care
ISBN: 0824754549
File Size: 18,20 MB
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Social anxiety disorder is one of the most prevalent and disabling of all psychiatric disorders. Fortunately, there have been significant advances in our understanding and treatment of this condition. Written by preeminent scientists in the field, this reference provides an authoritative and up-to-date account of current knowledge on social anxiety disorder (SAD)-providing state-of-the-art reviews and analyses of the psychopathology, pathogenesis, and management of this condition.

The Diving Bell And The Butterfly

Autor: Jean-Dominique Bauby
Publisher: Knopf Group E-Books
ISBN: 9780307454836
File Size: 48,39 MB
Format: PDF, Kindle
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In December 1995, Jean-Dominique Bauby, the 43-year-old editor of French Elle, suffered a massive stroke that left him permanently paralyzed, a victim of “locked in syndrome.” Once known for his gregariousness and wit, Bauby now finds himself imprisoned in an inert body, able to communicate only by blinking his left eye. The miracle is that in doing so he was able to compose this stunningly eloquent memoir.In a voice that is by turns wistful and mischievous, angry and sardonic, Bauby gives us a celebration of the liberating power of consciousness: what it is like to spend a day with his children, to imagine lying in bed beside his wife, to conjure up the flavor of delectable meals even as he is fed through at tube. Most of all, this triumphant book lets us witness an indomitable spirit and share in the pure joy of its own survival. From the Trade Paperback edition.

Backpacker

Autor:
Publisher:
ISBN:
File Size: 36,69 MB
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Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Short Stories Of F Scott Fitzgerald

Autor: F. Scott Fitzgerald
Publisher: Simon and Schuster
ISBN: 0684842505
File Size: 50,54 MB
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F. Scott Fitzgerald is best known for his novels such as THE GREAT GATSBY, but during his all-too-brief literary life, he sold some 160 short stories to popular magazines. Here, noted scholar and biographer Matthew Bruccoli assembles in one volume the full scope of the best of Fitzgerald's short fiction. These 43 sparkling masterpieces are offered in a handsome Scribner Classics edition, perfect for the home library.

Los Angeles Magazine

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Publisher:
ISBN:
File Size: 25,72 MB
Format: PDF, ePub, Mobi
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Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.