10 Steps To Finding Your Happy Place And Staying There

Autor: Galen Pearl
Publisher:
ISBN: 9780985846206
File Size: 17,57 MB
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If someone asked us if we want to be happy, most of us would say yes. But we are lousy predictors of what will actually make us happy. Many of us hold our happiness hostage to some future circumstances: "I'll be happy when I get a job, when I lose weight, when my kids shape up, when I meet the right person..." But happiness is, as they say, an inside job. Happiness is not a destination, not something to be pursued. It is the way we live. Happiness is a choice we make every moment, and each moment is a new opportunity to choose. If we choose repeatedly to be happy, it becomes a habit, our default position. 10 Steps to Finding Your Happy Place (and Staying There) demonstrates how to create these joyful habits, and in truth, each of these steps will bring us back to where we started: ourselves.

Chicken Soup For The Soul The Power Of Positive

Autor: Jack Canfield
Publisher: Simon and Schuster
ISBN: 1611592186
File Size: 45,82 MB
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Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude. Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved problems, or overcame challenges through a positive attitude, counting their blessings, or other epiphanies, motivating and uplifting readers.

Finding Love Again

Autor: Terri L. Orbuch
Publisher: Sourcebooks, Inc.
ISBN: 1402265697
File Size: 26,30 MB
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Based on a groundbreaking 25-year study of marriage, divorce, and new love-finding the right one just became 100% possible. Whether you're divorced or separated, out of a long-term relationship, or newly dating after a long break, Finding Love Again will help you prepare for a healthy and fulfilling new relationship. Brimming with stunning original findings, first-person stories, and eye-opening advice, Finding Love Again shows you simple, practical strategies that have been shown time and again to help singles find someone special. Dr. Terri L. Orbuch, renowned relationship expert and director of a pioneering relationship study, shows you: • Eight relationship myths that are sabotaging your love life. • Why singles who have little or no contact with an ex's family find love at significantly higher rates than singles who keep in close contact with their ex-in-laws. • How singles who make one change to their daily routine-and stick with it for at least 21 days-are twice as likely to find new love. • Why the happiest couples in new relationships are the ones who don't share bank accounts. Finding Love Again shows proven strategies that can help anyone find love again.

10 Steps To Change Your Life A Step By Step Guide

Autor: Marcelo C Troche
Publisher: Babelcube Inc.
ISBN: 1547510587
File Size: 31,95 MB
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Throughout our lives we have encountered different situations making us question ourselves about who we are, what path to follow, and how to achieve happiness. Although it seems somewhat complex to solve, we do not really realize within ourselves are the answers to those questions. You will realize after reading this book, how following these simple steps will enable you to find a path to help you view your life in a positive way, to achieve all your goals and purposes, and thus from inside you finding the answers to those questions that somehow have not allowed you to lead a full and happy life. Do not be afraid to accept yourself as you are, to change, to trust in yourself, to open the doors to a better life with an inner transformation, dare to be happy. What would you think if I told you internally lies the key to change your life? What if I also said that you can be who you've always wanted to be and get everything you want? Surely internally answering these questions you have visualized what you have always wanted to have, what you have always wanted to be, right? What are you waiting for? It is your time to ACT AS IF. If I can, if I have goals, if I get what I want, if I am fully happy, etcetera. ... Break your chains, overcome your fears and let me accompany you in the discovery of changing your current "I" for the successful "I"... I already am, and you?

Happier At Home

Autor: Gretchen Rubin
Publisher: Harmony
ISBN: 0307886808
File Size: 68,55 MB
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In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

The New Rules Of Running

Autor: Vijay Vad M.D.
Publisher: Penguin
ISBN: 1101623659
File Size: 63,37 MB
Format: PDF, Mobi
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

The Happy Place

Autor: Nancy Milton Cpcc Acc
Publisher: iUniverse
ISBN: 1469791714
File Size: 32,69 MB
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Pulling from Co-active Coaching principles and exercises, The Happy Place offers a blueprint for living a life connected to your true values. Through shared real life stories & experiences, you?ll embark on a journey of re-engaging with what?s important to you while going through a series of ?a-ha!? and ?I just got found out!? moments. Nancy opens the flood gates to taking charge of your life with her heart-felt, around-the-table writing style. An essential workbook for individuals looking for personal and professional growth. It?s worth the ride. You are worth it too! "The Happy Place is a powerful journey of self-discovery. Nancy's heartfelt and endearing vulnerability creates a safe, humorous and insightful guide to help uncover your life?s purpose and the tools to achieving your true potential. Life changing - a must read!" Tracy Vincze, Master Organizer Hoss Headwear ?This book is a guided tour into discovering the who you were created to be. This is a must read for anyone who feels like they are on the hamster wheel of life, going and going and not getting anywhere. Through this book you will be awakened to things you never thought possible and to step into the happy place of living and experiencing life Lynette Cox Maryland, Virginia USA

The Best Dog Tricks On The Planet

Autor: Babette Haggerty
Publisher: Page Street Publishing
ISBN: 162414005X
File Size: 11,11 MB
Format: PDF, Kindle
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Featured on the Today show! Not only does training your dog new tricks give you something to show-off at parties, but it also keeps your dog engaged and moving, and helps you become closer and more in-tune with your pet. And who better to learn from than the pros? Babette Haggerty has trained Jack Nicklaus' Golden Retriever to bark the number of his major tournament wins on command, Curt Gowdy's Rottweiler to say, "Go Reds" and Jimmy Buffett's Maltese to dance on cue to "Margaritaville". In The Best Dog Tricks on the Planet, she offers up more than 100 of her best dog tricks, many of them featured by her famous father, Captain Haggerty, on David Letterman's Stupid Pet Tricks. Tricks include: - Bring Me the Ringing Phone - Wipe Your FeetWeave Poles - Open the Door - Balance an Egg on Your Nose - Strum a Guitar Step-by-step photos, more than 500 of them, pack the pages showing you the tricks to the tricks. In no time your dog will not only bring in the paper, play dead and roll over but also count objects, jump into your arms, crawl like a soldier and take a bow. Babette was voted "Palm Beach's Favorite Dog Trainer." She has been featured on television and radio, including Animal Planet, Martha Stewart's "Living Radio" and most recently, the E! reality series, Married to Jonas. She has also published several articles in Dogs USA and Dog World magazines. She splits her time between Palm Beach and New York City with her two children as well as French Bulldog named Babe and German Shepherd named Barkley.

Raising Happiness

Autor: Christine Carter, Ph.D.
Publisher: Ballantine Books
ISBN: 9780345519320
File Size: 49,51 MB
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What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself. From the Hardcover edition.